use equanimity in a sentence.
I've read most of that book, and I do agree that having equanimity/unreactiveness is a worthy life goal.
I can't help but think it should be investigation & discernment & equanimity rather than acceptance.
The benefits you get are equanimity, and concentrated attention.
The point, according to the people who run the course, is to develop your equanimity - your ability to take life as it comes without reacting badly.
Hypocrisy disguised as equanimity or what?
Edit: if you have an iPhone, the Equanimity app is pretty cool for timing your sits as well as recording thoughts or notes about your sit.
What are loving kindness, compassion, joy, and equanimity if not emotion?
Total equanimity is something to strive for in our own lives, but it should not be a criteria by which we judge other people.
If you were able to observe that pain objectively with equanimity, meaning a) not averting from an experience you don't like or b) craving to have an experience you do like, wisdom about the nature of reality arises spontaneously.
I understand that you are trying to promote a vision of colorblind equanimity.